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Ozi Gym & Spa | Cafeteria

The sad truth is that several individuals don't take the time to arrange for and prepare alimental home-cooked meals throughout the week. This means that if they don’t have access to a healthy and appealing eating placechoice at work, many can notice themselves intake out every day at lunch period.

Commercially ready foods are higher in calories and lower in nutrition than meals prepared at home. According to a 2008 study within the Review of Agricultural Economics, eating lunch at a sit-down strike edifice will add associate additional 184 calories to a meal than if that lunch is brought from home. Even food items that would possibly appear "healthy" initially look ar typically really choked with metal, calories or excess sugar, and employees would possibly consume these unwittingly, a phenomenon typically referred to because the “health halo.”

Unfortunately, if nutrition information is not without delay on the market, people are additional seemingly to opt for associate unhealthy choice. A 2009 study at the University of Arkansas showed that the unhealthier the food item is, the more seemingly shoppers are to underestimate fat, calorie count and sodium levels.

Healthier cafeteria selections, longer and more intense periods of physical activity and sturdy in-gym programs will lower rates of avoirdupois and different risk factors for kind two polygenic diseases, according to a national study called HEALTHY.

Join Ozi Gym, the biggest gym chain of tricity with international facilities like CrossFit, Gym, Cardio, Spa, Aerobics & Yoga.

Call 0172-5020033 or 0172-5020888 for latest offers.

Now in Chandigarh, Mohali & Panchkula.